My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

My  Podcast

creating the free flow of energy for vibrant health!

My  Podcast

Good morning my Sweets,
Just wanted to let you know how happy you make us!

Hi Deb,
Thank you so much for last night! Slept like a baby.

Hi Deb,
I just wanted to thank you for a great class last night.
Last night was the first night that I slept thru the night without waking up at 3am!

I have never broken a bone before, but have worked with so many clients who have.  Acupuncture can be so helpful in the healing process and to relieve and move the pain that comes along with a broken bone.   I needled myself every other day and constantly rubbed Arnica cream on the bruised part of my foot. The toe/foot was painful and therefore I limped as I walked creating pain all along the right side of my body.  I was also not able to yoga for the first 2 weeks after the break because as I moved through poses I inevitably moved my toe, and it needed to stay stable.   However, between the acupuncture treatments I gave myself and Yamuna Body Rolling that I was able to do daily my body felt great and my toe healed beautifully.

I am back to my regular yoga practice, body rolling and even wearing HEELS with no pain!

I often work with people who are in physical and/or emotional pain.  I am always profoundly touched and moved by the overriding sense of hopelessness, frustration and desperation we all can feel when in this situation.   “Where can I turn for relief?  What modality is right for me and how much will it cost?  Will I find a solution that does not produce extreme and unwanted negative side effects?”  Yamuna Body Rolling is profoundly healing and effective for a huge variety of issues.  And perhaps, most importantly to me, it gives each of us the ability to care for ourselves.   There is nothing more empowering and dispelling of hopelessness, frustration and despair like being able to take our own care into our own hands – getting on the balls and rolling out our pain!

The cost of YBR involves a minimal “start up”.  I usually ask my clients to invest in a set of 3 balls and a pump that can be purchased from me for about $70.  I give a weekly class for $18 per class and workshops and retreats throughout the year.  As soon as one feels comfortable on the balls and with the routines learned in class, each one of us can roll at home, in the office, while on vacation and even on a plane (as there are routines to do in a chair, bed or against the wall).  In addition, in my weekly class, we are constantly learning new routines and deepening our understanding of where pain lies in the body and how to access relief.  Also, being in a class, workshop or retreat environment is educational, fun, inspiring and helps with personal discipline – “what we can not do alone we can do with the help of others”.

It can be profoundly healing and clearly necessary to seek out the help of a professional health care practitioner.  In my acupuncture practice, together with my clients, we have been able to get to the root of ones illness and imbalance and recreate balance and vitality.  I am forever grateful for and inspired by the practice of acupuncture.  But the beauty of a practice like Yamuna Body Rolling is the aspect of self care that gives us the gift of empowerment, responsibility and self understanding of our own healing.  There are many paths of healing and for me, both professionally and in my personal wellness program, the combination of acupuncture and Chinese medicine, yoga and Yamuna Body Rolling contains the three key factors to staying healthy, happy, strong and vital.  I encourage you to explore including some or all of these practices in your wellness program.

Be well!
Deborah